How to Start a Fitness Detox

One thing I am noticing is no matter how hard I I try to prioritize my goal to sit and type and document my challenge and have a sane thought, something in life will try to upheave it. However,my goal is to have this be daily. What I will say is my pride is making me more than determined to do this and accomplish my goal. The way my body feels is another story. Wow I feel like I am detoxing from a drug. This is stopping me in my tracks. I am so dependent on a substance, an every day substance at that, and me stopping is killing me. It is time to stop this nonsense.

Worst part is having to look at my wife and just laugh because once again she is right. So be it. The past few days of nausea and weakness and other symptoms that I won't speak of will keep me on the straight and narrow I hope. When you are going through these symptoms do not waiver and do not give up because it will end... I hope. It is time to take health back. We are literally dependent on crap food with no substance. More to come on that rant.